• Why Whole Body Vibration (WBV)?



    WBV is a blend of cardio and strength training. WBV is a low impact workout that has many benefits:
    • Weight Loss
    • Bone Density
    • Flexibility
    • Cellulite Reduction
    • Strength & Power Improvement
    • Balance & Circulation Improvement
Reduce work out time and get the same or betters results than spending hours in the gym.
  1. WBV is a blend of cardio and strength training. WBV is a low impact workout that has many benefits: increases bone density, weight loss, lymphatic drainage, improve balance, improve flexibility, increase range of motion, better blood flow, reduction in the appearance of cellulite, decrease in the stress hormone cortisol, improves the immune system, repair muscle tissue......results in reduce joint and back pain..... reduce work out time and get the same or betters results than spending hours in the gym.

Read More